Areas of Focus

We support individuals, couples, and families navigating anxiety, depression, attachment issues, perfectionism, self-esteem concerns, and relationship or interpersonal challenges. Our work also supports emotional regulation, communication, and life transitions across adolescence and adulthood. Our approach is relational, strengths-based, and trauma-informed, with attention to how personal history and family systems influence emotional well-being.

What We Offer

Clinical services are provided to clients located in Texas and Washington, in accordance with applicable state licensure laws

  • Our membership options provide accessible mental health education, family tools, and supportive resources designed to strengthen individuals and families outside of therapy. Memberships focus on education, skill-building, and prevention and are not a substitute for mental health treatment.

  • Individual counseling supports adolescents and adults experiencing concerns such as anxiety, depression, attachment-related patterns, perfectionism, self-esteem challenges, and emotional overwhelm. Sessions are collaborative and tailored to each client’s goals, supporting insight, coping skills, and personal growth.

  • Family counseling helps families improve communication, address conflict, and navigate emotional or behavioral challenges together. Sessions focus on strengthening relationships and building healthier family patterns.

  • Couples counseling supports partners navigating relationship stress, attachment concerns, anxiety, depression, and major life transitions. The focus is on improving communication, emotional connection, and mutual understanding.

  • Pre-marital counseling helps couples build a strong foundation for marriage using the PREPARE/ENRICH assessment. This structured process explores communication styles, expectations, strengths, growth areas, and long-term goals.

    Includes:

    • PREPARE/ENRICH assessment

    • Personalized feedback and guided discussions

    • 3–6 counseling sessions

    Pricing Options:

    • 3-Session Package: $300

    • 6-Session Package: $525

    Packages include the assessment and all sessions.

  • Therapy intensives provide extended, focused support in a single 3-hour session for adults seeking deeper work around anxiety, attachment patterns, self-esteem, perfectionism, relational challenges, or significant life transitions.

  • The Butterfly Mindset offers low-cost therapy options to help reduce financial barriers and expand access to mental health care for individuals, couples, and families. This service is designed for those who may not be able to afford standard therapy rates and are seeking supportive, consistent care.

    Low-cost therapy sessions are provided with the same level of care, professionalism, and confidentiality as standard services, while maintaining accessibility as a core priority. Availability may be limited and is based on current capacity and eligibility.

    Please submit the form below to begin!

    Important Notes:

    • Low-cost therapy is subject to intake, availability, and clinical appropriateness

    • Reduced fees are offered on a limited basis

    • Standard informed consent and clinical policies apply

Let’s Work Together

We offer low-cost therapy services to help reduce barriers to mental health care for individuals and families. Services are provided on a sliding-scale basis when available and are designed to support access to care for those seeking affordable options.

Availability is limited and therapy services require a clinical intake to determine fit and appropriateness.